Knowing about speed is one thing, but teaching it is something else. This is where the art of coaching comes into play. On this week's episode Vern walks us through what he would do on the first day of speed training with a new group of athletes. It's a great look into the mind of a coach to see how they put together their session and why. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/11/gaincast-episode-39-teaching-speed/

This episode if brought to you by HMMR Media (www.hmmrmedia.com) and GAIN (www.thegainnetwork.com). Join Martin, Nick Garcia and sprint coach Joe McNab at an upcoming athletic development seminar in Los Angeles on December 17. Learn more and sign up here: www.hmmrmedia.com/store/seminars-and-consulting/los-angeles-athletic-development-seminar/