I get authentically raw in this episode and open up to The Therapy Sisters, Rachel Flowers and Charis Pastor, about my former addiction to exercise. Gulp. This one is tough to publish and my goal is that it helps anyone struggling with body image issues (which basically encompasses everyone at some point in their lives). 

We all have this ideal in our head of how we are suppossed to look to be what... attractive, lovable, worthy...? We shame and criticize our bodies, other peoples bodies, and we've become this culture that is obbsessed with how we look, often to the detriment of our health. Diet culture makes a lot of money off of people who hate their bodies. Are you one of them? Do you struggle with the rewrad/punishment food and exercise cycle, binging, purging, anorexia, or always thinking about your weight, food choices, and how your body looks? Tune in to this episode for an insightful conversation with two fabulous therapists who shed light on this epidemic.

You can find Charis Pastor and Rachel Flowers on IG @the_therapy_sisters and on FB @thetherapysisterspodcast

Rooting for you!

Be real. Be raw. Be Authentic.

Jamie

Connect with me:

https://linktr.ee/jamieberris

Results Life Coaching | Jamie Berris | Grand Rapids MI

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