Do you feel that self-care is too time consuming, selfish, or that it doesn't really matter in your life? If so, this episode is for you!

In this episode, we talk about daily self-care and its importance in order to own your life. Being "busy" has been seen as a badge of honor and we feel that not taking the time to care for yourself easily leads to burn out, depression, and more.

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Website: Ownyourlifeco.com

Facebook: ownyourlifeco

Instagram: @ownyourlifeco

Youtube: Own Your Life Podcast