Robert Sikes is a bodybuilder who started out eating the “traditional bro diet,” which got him good results, but also caused him to develop some bad eating disorders and experience some pretty negative health issues, such as drops in strength and stamina, no sex drive, and unhealthy surges in body fat. He noticed that once he started cutting back on carbohydrates, his health began to improve, and then he decided to cut them out completely, which drastically improved how he felt. He earned his pro status in bodybuilding in 2017, and has dedicated his life to learning and teaching others the benefits of following a well formulated ketogenic lifestyle. Join us in this episode to learn more about the keto diet and the positive benefits it can provide.

Robert’s keto journey 2:05
Typical day on keto 5:05
Finding diversity in keto 10:05
Cholesterol 13:08
Antioxidants 18:56
Some of the major health benefits 21:42
Intermittent fasting and ketoacidosis 24:50
Ketosis 27:51
Fat myths 30:51
Cultured meats 34:03
Greenhouse gases 37:45

“You have to kind of worry about some of the monogastric animals like pigs and chickens because they are a lot more, what they eat often times gets reflected in the meat that they produce that you then eat whereas a cow, or a lamb, they’re gonna up-regulate the nutrition from what they’re eating.” 15:34

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The Keto Savage Podcast
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