I love how honest this conversation is! Brittni Clarkson, host of Meant To Bloom podcast and I don’t hold back sharing so much of what we’ve learned over the years of our personal mental health journeys. Mental health is arguably the most important aspect of health. So we dove deep into topics such as but not limited to:

A gratitude practice that actually works

Obsession with self-development

The power of voicing your thoughts out loud

Hitting rock bottom

How good can come out of what feels bad

Running with bears and big bowls of spaghetti (haha)

It’s normal to feel like you’re going crazy

What’s “enough” for mental health

Be curious to practice what works for you

You are never the same person facing the same battle

Things don’t have to be perfect to be good

There are too many bits of wisdom to count! Grab an iced latte and your notebook before you press play. Brittni and I can’t wait to see you inside the episode :)

p.s. Being totally transparent and authentic with you is important to me. For this reason you will hear real mompreneur life toward the end of the episode when my two lovely daughters pop into the episode. I purposely chose not to edit them out because I felt it would gloss over the true message of this episode. Enjoy :)

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