“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

― Thich Nhat Hang

An untethered mind is a quiet mind. Free of thoughts. Empty and at peace. And Meditation is a way to get to that state. 

Fati and Rick are especially grateful to their guest Paul Weinfield for joining them this week…

Paul is a life coach, meditation teacher, and musician who combines creativity with spirituality. He trained in the Thai Forest Tradition of Theravada Buddhism and will share his insights and provide us with a little meditation experience!

YouTube Live Show Link

An Honest Look YouTube Channel

An Honest Look Facebook 

Paul Weinfield | Musician | Coach | Meditation Teacher

Fatì Light | Life Design Architect + Transformational Coach

Rick Ruppenthal | Coach/Mentor + Mental Health Educator

From the archives of #Wednesday Wellness Show