When we want to affect serious changes to our physical health we hire coaches to give us a systematic plan for how to get from where we are to where we want to be. Life changes require the same deliberate planning and strategy which I unpack in this episode.

All change begins with mindset shifts, and mindset shifts can only occur when you identify and take accountability for your limiting beliefs. Learn my 5 step system to re-training your mind so that you have thoughts and actions that support your goals rather than sabotage them.

This episode is a snapshot of what to expect in the Mindset Gym, an intensive online coaching program that teaches you how to identify, unpack and shift limiting beliefs. I explain in detail what this program entails and also outline the ‘Mindset Intensive’ course, which includes several hours of one-on-one coaching. You can sign up via the link below. If you want to chat more to see if the programs are a good fit for you, book a discovery call below. And finally, please review my show on Apple Podcasts so more like-minded people can discover it.

 

Consultation call - http://www.amandaryanfear.com/consultation

The Mindset Gym - https://www.amandaryanfear.com/the-mindset-gym

Facebook Page - https://www.facebook.com/reset.to.joy 

Instagram - https://www.instagram.com/amandaryanfearcoaching/

 

Produced by Wowow Podcasts