Sometimes life can feel a little tiresome, with a lot of pushing, forcing and grinding. And sometimes things feel a little sticky or you feel stuck. And sometimes healing can be so heavy, deep and overwhelming.

Not in this episode, today I talk about how I’ve found more energy and connection in my day to day life. As well as how you can bring more joy, pleasure and fun back into your life.

Reconnect with your joy and inject moments of fun back into the sometimes mundane and habitual tasks of life.

Listen to the podcast on Apple or Spotify.

Resources + let’s connect:

* Free Chaos to Calm in 5 minute Breathwork Practice

* The Breathing Space Substack Community

* Book a 1:1 call

* @spacebreathwork on IG

Get full access to The Breathing Space at thebreathingspace.substack.com/subscribe