Resilience can be quiet and gentle. In today's intimate Q&A, Courtney answers four listener's questions and doesn't shy away from vulnerability. Hear her insights on finding purpose, listening to your body's needs, and reconnecting with hobbies. She opens up about her surgery, adoption, and the lessons learned from redefining family and traditions. Give yourself a moment to connect with yourself and sit down with Courtney for this raw and inspiring episode.

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In today's episode, we cover the following:

• Question #1: What's a wellness routine or practice that has transformed your life and why?
• Question #2: What's your favorite way to reconnect with yourself when life gets overwhelming?
• Question #3: Can you share a time when you faced a significant challenge and how your mindset helped you through it?
• Question #4: Are there any common misconceptions about adoption that you'd like to clear up? How has being adopted changed your worldview?

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Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.

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Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

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