Welcome back to The Unleashed Podcast, I'm your host, Kristina Sjolund, and I am so appreciative that you are jumping on with us today. I am so stinking excited and I'm sitting here in my head going, Oh my God, I can't wait for this introduction because...

I have somebody here that I know that every single person is most likely going to be able to relate to, and to me, relatability is everything! Relatability creates connections. I'm going to tell you that I connected with this fine lady almost immediately, because if anybody has listened to this podcast for any amount of time, they know that it's a straight talk, it's no BS, and it is straightforward. Sometimes when I read her... when I read her posts, I'm like, Yes. Because she tells it like it is. That's my kind of person.

This is my friend, Tanya Morehead. And she's going to tell her story. She describes herself to me as a typical girl growing up overweight, angry, unhappy with herself. I think a lot of women, even men for that matter, have this issue, and she has changed. She's done a complete 180 and has completely changed her mindset, and now she talks to other people, she trains other people, and she helps them with their mindset, with their fitness goals.

Without me going any further, let's let Tanya share her story....