What if pleasures didn't have to be guilty? Janelle and Andrea discuss their own navigation of various vices over the years including sugar, nail-biting, social media, alcohol and television…then discuss mindfulness, addictions and impulse control for good measure. And there's a nod to Glennon Doyle, Sam Harris, GI Joe, The Today Show and Little House on the Prairie. You'll hear:

-- How Andrea turned Acts of Productivity into a reward

-- Why Janelle has never owned a television

-- How simply noticing our cravings can negate them

-- Why happy hour cultural conditioning still bites Andrea in the ass

-- Social media hacks that have actually worked -------------------- Get ready for some real-time relationship woo and wisdom--from the front lines about how breaking rules, blurring boundaries and tossing tradition--along with polyamory and plant medicine--have been catalysts for finding our truth. The Permission to Be Human Podcast debunks the myths we were told about fairytales and forever, so we can create a new map for life, love, and conscious relationships. Freedom is, in fact, the new F word. If you're seeking permission to choose your own path, and want to feel less alone along the way, we've got you. With heart-shaped sunglasses, Janelle & Andrea