In this episode, we chat about what hidden loyalties are, how they play a role in our lives, and how we can uncover them?

In episode 37, we spoke about how to plan our self-care for Christmas and the holiday season, and in that episode I mentioned that "hidden loyalties" can get in the way of our self-care. Tune into this episode to learn about this topic more deeply.

Prompts to think about:

- Which people, groups, and systems do you have loyalties towards?

- What price do you pay for these loyalties when they play out?

- What actions do you take out of loyalty?

- What comes to mind when you think about the role of belonging in your life?

- What behaviours do you stay loyal to?

- Are you staying longer in a situation than you want?

- How can you soften the edges around your loyalties?

Listen to episode 37 here: Self-Care Inspiration For The Holiday Season

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