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39: What binge eating is and how to stop doing it
In this episode Lauren is explaining what binge eating is, the signs to look out for that may indicate binge eating, and exactly what you need to do to stop bingeing!
You'll also learn how to reframe your binges, so that instead of jumping to judgment and harsh self-talk, you can start seeing binges as a sign that your body is telling you something important!
Links:
Schedule your free discovery call: go.nutritionwithlauren.com/schedule
Watch the free training "5 ways to improve your health without focusing on weight": go.nutritionwithlauren.com/free-training
Find Lauren online:
Instagram/TikTok: @dietitian.laurenboline
Email: [email protected]
Website: www.nutritionwithlauren.com
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By Lauren Boline, RDN
5
1313 ratings
In this episode Lauren is explaining what binge eating is, the signs to look out for that may indicate binge eating, and exactly what you need to do to stop bingeing!
You'll also learn how to reframe your binges, so that instead of jumping to judgment and harsh self-talk, you can start seeing binges as a sign that your body is telling you something important!
Links:
Schedule your free discovery call: go.nutritionwithlauren.com/schedule
Watch the free training "5 ways to improve your health without focusing on weight": go.nutritionwithlauren.com/free-training
Find Lauren online:
Instagram/TikTok: @dietitian.laurenboline
Email: [email protected]
Website: www.nutritionwithlauren.com