🥰 Sex hormones are estrogen and progesterone: from age 35 women's bodies produce less progesterone and that causes some issues. 00:29

🌟 Transfer your life at ‘50 and ‘60: get a bioidentical hormone replacement therapy. 03:16

🦥 Low sex drive, can’t build muscles, low motivation: the answer is testosterone. 03:51

💪 When insulin is elevated in the blood, fat burning is turned off: there is a solution. 05:35

😩 When our brain feels stressed it elevates the cortisol and blood sugar too: go for complex carbs.  07:23

😋 Leptin is a hunger hormone: balancing it out with these few tips. 08:36

😇 Take your action from the context of self-love, self-compassion, forgiveness, kindness, and self-acceptance. 10:13

 🌸 Natural Weight Loss and Wellness: www.wynweightloss.com

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 🎤 Book Jill to speak: www.jillcruz.com