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What if healing isn’t about becoming someone new, but remembering who you were before the world told you who to be?

In this episode, psychologist Martina reveals the deep truth behind inner child work; why it matters, how it affects your relationships, and what happens when you finally face the emotions your adult self learned to ignore. We explore why therapy sometimes hurts before it heals, how the body stores emotional memory, and the practical ways to reconnect with the part of you that just wants to feel safe, loved, and free again.

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