Episode Summary:
In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore the healing powers of nature. She dives into wellness practices, detailing breath exercises and the benefits of shaking off tension. The episode takes an unexpected turn when Maya introduces the Kauai Humane Society's unique field trip program, offering listeners a heartwarming experience of bonding with shelter dogs. Through all the adventures, Maya reflects on maintaining a healthy lifestyle while traveling and unveils her struggle with flight anxiety.

Key Takeaways:

1. Nature's Healing Touch: Discover how spending time in nature, practicing mindfulness, and engaging in outdoor activities can be a powerful antidote to stress and negative emotions.
2. Wellness on the Go: Maya provides insights into staying physically active, managing stress, and maintaining healthy habits while traveling, emphasizing the importance of adaptability.
3. Paws for a Cause: Learn about the Kauai Humane Society's innovative field trip program, allowing visitors to connect with shelter dogs while exploring the island, showcasing the positive impact of animal companionship on well-being.

Stay Connected:

• Follow Maya Acosta on Instagram 
• Follow Dr.  Riz on Instagram

Recommendations:

• Volunteer in Maui
• Maui Humane Society
• Kauai Humane Society
• Russell's Restaurant
• Earth Aloha Eats
• A'ARoots Maui

Note:

• Local "Walk With A Doc" events are taking a break in December and are set to resume on January 20, 2024.
• Don't miss the captivating interview following this episode, and stay tuned for more exciting conversations!

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