Anxiety isn’t your enemy—it just shouldn’t be in charge. In this episode, we talk about how to take back the wheel and channel your restless mind into purposeful action. For the man who’s outwardly successful but inwardly overwhelmed, this is your reset button.

Key Takeaways:

✅ Anxiety means you care—it doesn’t mean you’re broken.

✅ Your brain often disguises fear as productivity.

✅ “Wait until you’re ready” is a trap.

✅ Movement is medicine for the anxious mind.

✅ Do the thing you fear—and prove your anxiety wrong.

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Stay tuned for more great content, and as always, stay in the flow!