Creating Confidence with Heather Monahan

#393: LEAVE The Past, EMBRACE The Present, & FORECAST The Future With Heather!


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In This Episode You Will Learn About:

  • Evaluating how we spend our time
  • How reflecting on the past can turn into circling the drain
  • The importance of just appreciating the present moment
  • What happens when you envision your future

  • Resources:

    • Visit heathermonahan.com
    • Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 
    • If you haven't yet, get my first book Confidence Creator
    • Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life
    • Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase

    • Show Notes: 

      How we spend our time is so important! Are you focusing on the right things? Sometimes I find myself ruminating on the past or getting caught up in projecting the future. And then the present just slips away! Well today I urge you to pay attention to where your attention is! We must find a balance. Leave the past where it is, never forget to appreciate the current moment, and let your future goals inspire you! Together we can focus on what’s really important. I can do it and so can you!

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      Creating Confidence with Heather MonahanBy Heather Monahan | YAP Media