In this episode, Carly Fauth, fitness instructor and founder of FitFun Carly, shares her incredible journey of overcoming triple-negative breast cancer. 

Carly discusses how movement and fitness became her lifeline during treatment, helping her build both mental and physical resilience. She offers insights from her book, Pray for the Bear: An Ordinary Person's Guide to Unlocking Extraordinary Personal Strength, including the importance of naming your challenges—like her tumor “Belinda”—to make them less daunting. 

Carly also emphasizes the power of community, urging listeners to surround themselves with people who uplift and support them. Her practical advice on staying present, building strength, and maintaining hope in adversity is sure to inspire anyone facing life’s toughest battles.

The Biggest Helping: Today’s Most Important Takeaway

Don't lose hope. Always look for that bright light. Keep your eye on the horizon and believe in yourself. You are always stronger than you think you are. 

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Read Carly Fauth’s book “Pray for the Bear: An Ordinary Person's Guide to Unlocking Extraordinary Personal Strength” 
• Listen to Carly Fauth’s podcast “Chemo Coffee Talk”
• Learn more at FitFunCarly.com
• Follow Carly Fauth on Instagram: @FitFunCarly

Produced by NOVA