Your health isn’t just shaped by what’s on your plate—it’s influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore:

• The hidden diet beyond food— how what you consume impacts your body and mind
  
  
• How mainstream & alternative media shape your thoughts & stress levels
  
  
• The daily conversations and your environment impact your nervous system
  
  
• Simple shifts to clean up your mental, physical & energetic “diet”

🔥 Mini-Challenge: What’s ONE thing you’ll change in your daily “diet” in the week ahead?

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products