In this Daily Mind Medicine @taylorawelch highlights his personal discovery that incorporating a difficult task into the first 30 minutes of his day improves his mood and productivity for the rest of the day. He suggests that deliberately undertaking an action not necessarily enjoyable but beneficial can create momentum for the rest of the day and even make it easier to disconnect when the day is over. Taylor also notes the link between morning routines and the ability to disconnect later in the day. The talk closes with examples of beneficial but challenging habits like cold plunges, underscoring their benefits in terms of enhancing energy levels.

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BIO:

Taylor Welch is a real estate investor & business consultant. His portfolio of companies has serviced over 50,000 individual small businesses in the last 5 years. He currently lives in Nashville Tennessee with his wife and 2 kids.