Most days we’re not tired—we’re under-seeing. This episode is a quick reset: a 30‑second practice to break autopilot, light up attention, and actually feel alive in the middle of an ordinary day.

Key takeaways:

✅ Your brain drifts into “survival mode,” filtering out beauty and novelty.

✅ A 30‑second visual lock-in jolts you back into presence.

✅ Pair sight with breath and labeling to quiet mental noise.

✅ One “seen for real” moment can change the tone of your entire day.

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Stay tuned for more great content, and as always, stay in the flow!