To help listeners navigate modern health challenges, filter misinformation, and make better life choices, Darius Riddick introduces The HEALTH Code, a 6-step framework for mastering health literacy and applying it for peak performance and longevity.

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Main Talking Points:

✅ Why Health Literacy is the Most Underrated Skill in the 21st Century
✅ How Social Media & AI Are Rewiring Our Health Perceptions (For Better or Worse)
✅ The Epidemic of Misinformation & How to Filter What’s Actually True
✅ The HEALTH Code: A Blueprint for Taking Control of Your Body & Mind
✅ How to Build Resilient Health Habits That Stick for Life
✅ The Role of Self-Governance in Personal & Community Health
✅ Why Those Who Master Health Literacy Will Outlive & Outperform Everyone Else

Chapters

00:00 Welcome to Health Literacy

01:59 The Importance of Health Literacy

06:13 The Health Framework: H.E.A.L.T.H.

19:46 Building Sustainable Habits