Your habits shape your identity more than you realize. In this episode, I’m sharing four simple yet powerful daily habits that have been transforming my energy, mindset, and overall well-being—plus a bonus habit at the end that’s been a total game-changer.

🔹 The mindset shift that makes habits stick for life
 🔹 How small, daily actions create massive transformation
 🔹 A simple practice to build resilience & mental toughness
 🔹 The underrated habit that boosts energy & clarity
 🔹 Why most people overcomplicate health—this keeps it simple

⚡ Challenge of the Week: Pick ONE habit from this episode and commit to it for the next 7 days. Which one will you choose? Let me know!

🎧 Listen now & comment with your biggest takeaway!

👉 Subscribe & Share: If this episode resonated, pass it on to someone who needs it.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products