Join Kendall and Jess as they welcome Danita Young, founder of Align w/Danita, to discuss controlling anxiety, overcoming limiting beliefs and embracing self-worth. Plus, pregnancy belly chat and hilarious tales of sneeze-pees and public mishaps. 🦸♀️💪
- Kendall’s birthday bash adventure: Dolly Parton's Pirate Show, where toddler Maverick meets parrots and sea lions 🎉🦜
- Danita's first-time pregnancy experiences and embracing postpartum support with open arms. 😄👶
- Real talk on women’s mental health: anxiety, overcoming it, and the importance of internal strength. 🧠💗
- Pro tips for delicious pumpkin protein banana bread and a creamy lentil skillet dish to keep your family fueled and happy.
🥄🍲Hey mamas, if you loved today's chat, don't forget to subscribe, rate us, or follow us on Instagram, Facebook, and TikTok at Parties to Play Dates. Your support keeps our community growing and the stories flowing! Send your thoughts, ideas, and questions to [email protected]. Laugh a little extra today! 💌
✨00:00 Overcoming Limiting Beliefs
00:18 Welcome to Parties to Play Dates
00:55 Introducing Special Guest Danita Young
01:37 Pregnancy and Motherhood Stories
03:21 Kendall's Birthday Weekend Adventure
05:24 Danita's Hilarious Pregnancy Moments
08:47 Adorable Store Encounter
10:17 Mental Health Awareness Month
10:42 Danita's Journey into Mental Health Coaching
12:48 Understanding Anxiety and Mental Health
14:43 Tools for Managing Anxiety
21:22 Navigating Postpartum Challenges
25:02 Building a Supportive Communit
y26:00 Preparing for Baby's Arrival
27:32 Accepting Help and Letting People In
28:07 Managing Pregnancy and Postpartum Hormones
29:59 The Power of Giving and Receiving
31:34 Tools for Overcoming Anxiety
38:23 Fall Recipes and Meal Prep Tips
45:29 Podcasting and the Future of Media
46:25 Conclusion and Farewell
Check out the 2 Day Anxiety Control Challenge with Danita HERE.
Have a question or would like to be a part of our show? Email us at:
www.partiestoplaydates.com
Find this week's recipe and other fun content on our socials:
INSTAGRAM: @PartiestoPlaydates
TIKTOK: @PartiestoPlaydates
FACEBOOK: @PartiestoPlaydates
Track: "Battle On", Johnny Moore
Music provided by https://slipstreammusic.com
Download / Stream: https://get.slip.stream/FWo1hL
Listen on Spotify: https://go-stream.link/sp-johnny-moore
View all episodes
By Hosts- Kendall the Vegan Runner, and Jess the Weightlifting CarnivoreJoin Kendall and Jess as they welcome Danita Young, founder of Align w/Danita, to discuss controlling anxiety, overcoming limiting beliefs and embracing self-worth. Plus, pregnancy belly chat and hilarious tales of sneeze-pees and public mishaps. 🦸♀️💪
- Kendall’s birthday bash adventure: Dolly Parton's Pirate Show, where toddler Maverick meets parrots and sea lions 🎉🦜
- Danita's first-time pregnancy experiences and embracing postpartum support with open arms. 😄👶
- Real talk on women’s mental health: anxiety, overcoming it, and the importance of internal strength. 🧠💗
- Pro tips for delicious pumpkin protein banana bread and a creamy lentil skillet dish to keep your family fueled and happy.
🥄🍲Hey mamas, if you loved today's chat, don't forget to subscribe, rate us, or follow us on Instagram, Facebook, and TikTok at Parties to Play Dates. Your support keeps our community growing and the stories flowing! Send your thoughts, ideas, and questions to [email protected]. Laugh a little extra today! 💌
✨00:00 Overcoming Limiting Beliefs
00:18 Welcome to Parties to Play Dates
00:55 Introducing Special Guest Danita Young
01:37 Pregnancy and Motherhood Stories
03:21 Kendall's Birthday Weekend Adventure
05:24 Danita's Hilarious Pregnancy Moments
08:47 Adorable Store Encounter
10:17 Mental Health Awareness Month
10:42 Danita's Journey into Mental Health Coaching
12:48 Understanding Anxiety and Mental Health
14:43 Tools for Managing Anxiety
21:22 Navigating Postpartum Challenges
25:02 Building a Supportive Communit
y26:00 Preparing for Baby's Arrival
27:32 Accepting Help and Letting People In
28:07 Managing Pregnancy and Postpartum Hormones
29:59 The Power of Giving and Receiving
31:34 Tools for Overcoming Anxiety
38:23 Fall Recipes and Meal Prep Tips
45:29 Podcasting and the Future of Media
46:25 Conclusion and Farewell
Check out the 2 Day Anxiety Control Challenge with Danita HERE.
Have a question or would like to be a part of our show? Email us at:
www.partiestoplaydates.com
Find this week's recipe and other fun content on our socials:
INSTAGRAM: @PartiestoPlaydates
TIKTOK: @PartiestoPlaydates
FACEBOOK: @PartiestoPlaydates
Track: "Battle On", Johnny Moore
Music provided by https://slipstreammusic.com
Download / Stream: https://get.slip.stream/FWo1hL
Listen on Spotify: https://go-stream.link/sp-johnny-moore