If you've ever felt like your emotions are too much—or like you're juggling everyone else's while forgetting your own—you’re not alone, Mama. 💛

In this short but powerful episode, I’ll walk you through gentle, Christ-centered affirmations to help you:

Regulate your emotions with grace

Strengthen your mindset through truth

Invite God into the messiest moments of difficult emotions

You’ll also hear a powerful exercise shared by my mentor Kathi: learning to describe how an emotion feels by giving it a color and a shape. This simple practice can help you better understand, process, and release what you’re feeling—instead of holding it all inside. It's a beautiful tool you can pass on to your children too.

Whether you’re in the car, folding laundry, or simply trying to breathe between meltdowns, let these truths root you back in God's peace and remind you: emotional resilience starts with grace—and it’s something you can grow into, one step at a time.

✨ Apply for The Grace-Minded Mom Coaching Program

✨ Join the Grace in the Mess Facebook Community

✨ Email Jenna directly