You or someone you know has, or is currently, struggling with the 3am wake up call. That annoying or frustrating experience of being awake when we feel we shouldn't be awake. In the episode I share a couple of tips that may help you shift your perspective on this particular form of sleeplessness. The book I mention is Marma Points of Ayurveda by Anisha Survey and Vasant Lad. Thank you for listening.