<p>This meditation offers a powerful circuit   breaker for those counter-productive stories we keep telling ourselves. When we drop the story, we drop the judgements and the fixed ideas too. Therein lies the possibility for something new, to create a new pathway. </p>

This meditation offers a powerful circuit breaker for those counter-productive stories we keep telling ourselves. When we drop the story, we drop the judgements and the fixed ideas too. Therein lies the possibility for something new, to create a new pathway.

<p>This meditation offers a powerful circuit&nbsp;&nbsp; breaker for those counter-productive stories we keep telling ourselves. When we drop the story, we drop the judgements and the fixed ideas too. Therein lies the possibility for something new, to create a new pathway.&nbsp;</p>

3b. Naming your thoughts meditation

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us!  

Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au

Health & Fitness

Mental Health

Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us! Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au

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3b. Naming your thoughts meditation

3b. Naming your thoughts meditation