Episode Description:

"Chromium: Beyond the Shine - A Vital Trace Element for Health"

Join us as we explore the world of chromium, an element known for its shine but also crucial for human health. We'll delve into its history, distinguishing between metallic chromium and the biologically relevant trivalent chromium. We'll examine its role in glucose metabolism and macronutrient metabolism, emphasizing the importance of a healthy lifestyle. We'll discuss food sources of chromium and caution against unnecessary supplementation. This episode of 3B's World Podcast aims to provide a balanced and accurate perspective on chromium and its importance as a trace element.