Join Aaron in today's episode as he shares the lessons he learned in running 3 miles each day for 31 days.   Some lessons he learned were expected and some were unexpected showing up in the dark and chasing him.   Pull up a chair and share in the conversation as Aaron shares his 5 big lessons learned during his 31 days.  www.aarondegler.com<a href='https://aarondegler.com/'>https://aarondegler.com/</a>

Join Aaron in today's episode as he shares the lessons he learned in running 3 miles each day for 31 days. Some lessons he learned were expected and some were unexpected showing up in the dark and chasing him. Pull up a chair and share in the conversation as Aaron shares his 5 big lessons learned during his 31 days. www.aarondegler.com https://aarondegler.com/

Join Aaron in today's episode as he shares the lessons he learned in running 3 miles each day for 31 days. &nbsp; Some lessons he learned were expected and some were unexpected showing up in the dark and chasing him. &nbsp; Pull up a chair and share in the conversation as Aaron shares his 5 big lessons learned during his 31 days.&nbsp; www.aarondegler.com<a href="https://aarondegler.com/" rel="noopener noreferrer">https://aarondegler.com/</a>

3For31 Lessons Learned

After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term.  The two are forever linked and our bodies will follow to places where our mind takes it.  We are continually building up new ideas and tearing down old ones in our construction zone we call our mind.  Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.

Education

Self-Improvement

After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.

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3For31 Lessons Learned

3For31 Lessons Learned