3fu3l Podcast

I talk with Valerie Hunt, about how she uses Pose Method running and Crossfit Endurance to enhance a runners performance. Valerie tells about the training it takes to run a 100 mile race, and the proper nutrition and recover needed to perform at a high level.

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Produced by Aaron Olson

I talk with Kirsten Beverley about crossfit endurance, nutrition, recovery and motivation.

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Produced by Aaron Olson

In this episode I talk with Thomas Cox of Mealfit.co about crossfit, motivation, time management and recovery.

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Produced by Aaron Olson

I talk with Brandon Bethke about what it takes to run a sub 4 min mile. We talk about the training, nutrition, rest and recovery it takes to reach the elite level in distance running.

Since 1957, less than 350 US runners have broken the 4 minute mile. On February 9th, 2008 Brandon Bethke became the 301st American to run under 4 minutes for the mile by running 3 minutes 59.85 seconds. More people have climbed Mt. Everest than have broken 4 minutes in the mile.

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Produced by Aaron Olson

Chris "Stouty" Stoutenburg suffered a severe spinal cord injury which forced him into a wheelchair. He now focuses on adapting crossfit workouts for other athletes with similar restrictions. Chris holds 2 gold medals, 1 silver, and 1 bronze for competing the Canada Men's Wheelchair Basketball.

Chris has made it his mission to help other athletes who've suffered from similar injuries by opening a crossfit gym and creating a website to showcase crossfit exercises for athletes in a wheelchair.

Quotes from the show:

"The thing I like about crossfit is that everybody's suffering together. You might even be dreading the workout a little bit, but when you finish, everybody is excited. They might not have any breath left to express it, but it's a great community. It's exciting to do new challenges."

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Audio production by Aaron Olson

Dani Horan is a crossfit games athlete and crossfit coach. In this episode, she talks about what it takes to train for the crossfit games. We cover nutrition, recovery, sleep, supplements and 3fu3l.

Quotes from the show:

"I think anybody can do anything they want. The only thing that's going to stop them is going to be themselves. "

"Anyone can go to a gym and train, but there comes a point when you're getting up at 4:30am to train, and you're exhausted, but you just have to do it. You have to push past the times when you get really tired. Most people just roll over and go back to bed."

"You just have to keep your eyes on the main goal and not let anything get in your way."

"You only live once; if you have the ability, the talent and the drive, why not see what can be the result of all the hard work and dedication you put into it."

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Audio production by Aaron Olson

Brian MacKenzie is the mastermind and creator behind 3fu3l; Erin Cafaro (now Erin MacKenzie) is the elite athlete and guinea pig who tested it out to prove it works at the elite level. We talk about what it was like creating 3fu3l, testing it out during Erin's workouts, and the best ways they've found to incorporate 3fu3l into their overall nutrition protocol.

Brian is creator of 3fu3l and Crossfit Endurance. Erin is an elite rower, and holds 2 Olympic gold medals in the Women’s 8+ event from the 2008 Olympic games in Beijing and 2012 Olympic Games in London.

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Produced by Aaron Olson