In this episode, I talk about what it means to be 3mins hot, which is one of the characteristics of ADHD that I still find challenging to manage.

3mins Hot

In this podcast we will delve into challenges and triumphs of living with ADHD through conversations with individuals who have ADHD and their partners. As a health and fitness veteran, I'll share tips on working with individuals with ADHD, both adults and children, and discuss how movement helps channel energy and creativity for them. We’ll also explore the benefits of meditation and breathwork in creating an environment where the unique creativity of ADHD can flourish. Join me as we uncover strategies for living and thriving with this condition, and embrace the unique gifts it brings.

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3mins Hot

3mins Hot