This episode brings you behind-the-scenes insights into the journey of building a fitness business and creating lasting change in people's lives.

From Robert's career shift from engineering to fitness to the impactful philosophy at Three Q Fitness, we explore how passion, consistency, and intentionality in both fitness and life can lead to profound results.

Whether you're a coach, athlete, or someone looking to improve your health, this podcast is for anyone dedicated to making a lasting impact on their body, mind, and spirit. Tune in for motivating stories, expert coaching advice, and real talk on overcoming challenges in the pursuit of better health.