According to the Urban Dictionary: Number one rule of girl code is that you DO NOT communicate with, flirt with or date any man that your FRIEND has dated or fancies. Today the ladies discuss the rules of girl code.

“There is so much strength in consistency and the slow consistent steps” Today the ladies discuss their journey so far as 3reeMUMS, their realisations, expectations, vulnerabilities, highs and lows"

Todays episode is full of laughter, humour and pure joke as the ladies share, ‘What If’, scenarios.

“Would I have found my breast lump if I had decided to do breast implants 7 years ago?”

Today the ladies discuss the pressures we place on ourselves as women as well as societies beauty standards to snapback, be a certain size, have plastic surgery and so much more.

You know your child didn’t do anything that bad to warrant that response. Instead of wallowing in the guilt of over reaction, go and say sorry! That applies to your baby as well as your teen. 

Today the ladies discuss how society needs to normalise apologising to our children and breaking generational cycles.

“I’m not trying to marry for love as long as he has 7 figures and can take care of me, he can even have a side piece”

Today the ladies discuss what criteria do you have when looking for love.

“Age is mandatory, growth is optional”Hayley Mulenda. In today’s podcast the ladies discuss why growing older impacts so many people negatively. Why does the one thing we can’t change in life make us feel so bad about ourselves?

Do you ever feel like you just want to run away? If you do it’s a sign that you need to pause or you’re doing too much. Today the ladies discuss feelings of wanting to escape it all.

Today we talk about, infidelity, secrets and lies! Can cheating ever be justified?

Today we explore how important it is to have the right people around you. Or are you the issue? Are you who we need to stay away from?