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3Spoonies on Confidence and Voice
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 36: 14th August 2025
In this episode Confidence and Voice
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - Abigail Daraz
Abigail runs a busy private practice, specialising in harnessing voice and musical confidence through ethical, informed singing teaching, professional voice coaching, and neurodiverse, sensitive pedagogy. Over half of Abigail’s student base is neurodivergent or living with a chronic health condition. Abigail has a BPS-registered BSc in Psychology and a Master of Arts Degree in Voice Pedagogy.
Links:
www.themusicalself.com
https://linktr.ee/themusicalself
Sponsors
A HUGE thank to our main episode sponsor:
Sheena Whyatt: Kapow!
What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started.
The Hub – your free mission control for business growth.
Links:
Main Website
https://heroes.kapowme.com/home
Book a Free Mission Strategy Call:
https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership):
https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership:
https://heroes.kapowme.com/superchargeclub
And to our advert sponsors!
Dom Smith
Looking for your next fix of alternative culture?
Welcome to Soundsphere Magazine – your home for the underground, the indie, the goth, the punk… and everything in between.
Based in the North of England, we’re shining a light on the vibrant scenes in Sheffield, Hull, York, Leeds, Manchester – and far beyond.
Discover fresh music, venue updates, and raw live gig energy.
Dive into honest film and game reviews.
Explore wrestling, comics, and the stories that shape the scene.
Soundsphere isn’t just a magazine – it’s a community. Built by fans, for fans.
Because this culture? It’s not just music. It’s who we are.
Join us. Explore more at soundspheremag.com
Find music and culture on Soundsphere - https://linktr.ee/soundspheremag
Find sports entertainment on Wrestlesphere - https://linktr.ee/wrestlesphere
Find Games, TV and Film on Screensphere - https://linktr.ee/screensphere
Lisa Greener - Green Cat Books
Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.
Check out our website for more info:
www.greencatbooks.com
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
View all episodes
By Claire, Jo and Karen3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 36: 14th August 2025
In this episode Confidence and Voice
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials
Website - www.3spoonies.co.uk
Facebook page - https://www.facebook.com/3Spoonies
Instagram - https://www.instagram.com/3spooniespodcast/
Blue Sky - https://bsky.app/profile/3spoonies.bsky.social
LinkedIn: https://www.linkedin.com/company/3spoonies
Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts;
Jo O’Neil
Website: https://bright-cat.co.uk/
LinkedIn: https://www.linkedin.com/in/joanne-oneil/
Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper
LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan
Website: http://www.ponyponypony.co.uk
LinkedIn: http://www.linkedin.com/in/PonyPonyPony
Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - Abigail Daraz
Abigail runs a busy private practice, specialising in harnessing voice and musical confidence through ethical, informed singing teaching, professional voice coaching, and neurodiverse, sensitive pedagogy. Over half of Abigail’s student base is neurodivergent or living with a chronic health condition. Abigail has a BPS-registered BSc in Psychology and a Master of Arts Degree in Voice Pedagogy.
Links:
www.themusicalself.com
https://linktr.ee/themusicalself
Sponsors
A HUGE thank to our main episode sponsor:
Sheena Whyatt: Kapow!
What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started.
The Hub – your free mission control for business growth.
Links:
Main Website
https://heroes.kapowme.com/home
Book a Free Mission Strategy Call:
https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership):
https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership:
https://heroes.kapowme.com/superchargeclub
And to our advert sponsors!
Dom Smith
Looking for your next fix of alternative culture?
Welcome to Soundsphere Magazine – your home for the underground, the indie, the goth, the punk… and everything in between.
Based in the North of England, we’re shining a light on the vibrant scenes in Sheffield, Hull, York, Leeds, Manchester – and far beyond.
Discover fresh music, venue updates, and raw live gig energy.
Dive into honest film and game reviews.
Explore wrestling, comics, and the stories that shape the scene.
Soundsphere isn’t just a magazine – it’s a community. Built by fans, for fans.
Because this culture? It’s not just music. It’s who we are.
Join us. Explore more at soundspheremag.com
Find music and culture on Soundsphere - https://linktr.ee/soundspheremag
Find sports entertainment on Wrestlesphere - https://linktr.ee/wrestlesphere
Find Games, TV and Film on Screensphere - https://linktr.ee/screensphere
Lisa Greener - Green Cat Books
Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.
Check out our website for more info:
www.greencatbooks.com
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies