3Spoonies

3Spoonies On Cooking when Disabled

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3Spoonies: Cooking When Disabled

Episode Number: 57 Date: 11th June

Cooking while disabled isn’t just about recipes — it’s about energy, safety, accessibility and adapting everyday tasks to work for your body.

In this episode of 3Spoonies, we discuss the realities of cooking with chronic illness, fatigue, pain, mobility issues, sensory struggles and limited dexterity.

We talk about:

  • meal prep and freezer cooking
  • kitchen adaptations and accessibility tools
  • air fryers, slow cookers and rice cookers
  • hand spasms and knife safety
  • fatigue and standing in the kitchen
  • sensory overwhelm while cooking
  • pre-chopped vegetables and “easy” options
  • cooking safely with chronic illness
  • baking with limited energy
  • making food accessible without guilt

    • This episode is packed with honest conversations, practical kitchen hacks and realistic advice for disabled and chronically ill people trying to make cooking more manageable.

    Because sometimes “easy meals” still aren’t easy.

    Share your own accessible cooking tips in the comments

    Subscribe for weekly conversations about disability, chronic illness, neurodivergence and business

     

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    If you’d like to find out more about our hosts;

    Jo O’Neil

    Website: https://bright-cat.co.uk/ 

    LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

    Facebook: https://www.facebook.com/BrightCatBusiness 

    Claire Napper 

    LinkedIn: https://www.linkedin.com/in/claire-napper

    Website: www.strangelittleobsessions.co.uk

    Facebook: www.facebook.com/Strangelittleobsessions

    Karen Duncan

    Website: http://www.ponyponypony.co.uk 

    LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

    Facebook: http://www.facebook.com/PonyPonyPonyCourses 

     

    Sponsors

    A HUGE thank to our Main Sponsor for this Season:  Maddy Alexander-Grout

    Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.

    She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility. 

    https://stan.store/maddyalexandergrout 

    Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true 

     

    And to our Feature Sponsor! 

    Liz Drury

    As a multi award winning professional voice over artist, working from a broadcast quality home studio since 2013, I’m a safe voice for your project.

    As the saying goes, first impressions last, and your business needs to sound as good as it looks. Let me help you with that!

    https://lizdrury.com/ 

     

    Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.

     

    Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

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    3SpooniesBy Claire, Jo and Karen