BEING with Sally Wilson

4. 2-way processing & seeing the ‘stories’ "YOGA – A HANDBOOK FOR LIFE SERIES"


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Top-down and bottom up processing. We all do both, but when we process predominantly in one of the two ways, things can get tricky. Gaining an understanding of this allows us to become more objective about our experience, less likely to ‘make up’ stories, and helps us cultivate an ability to find equipoise. Sound good?

https://www.zeropointyoga.net/⁠ 

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BEING with Sally WilsonBy Sally Wilson

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