In episode 4 I share with you the second step of the 4 steps to intuition process that came through when journaling after asking the universe to show me more about how intuition works.

I share with you some personal practices that create space in the 4 arenas in which we exist (mental, physical, emotional and energetic) and why it's such an important part of sensing your intuition. Plus a simple tool for you to implement on your own intuitive journey.

As mentioned in this episode you can down load the:

- 4 Arenas template, and the

- 4 Arenas Rituals template here: https://www.stephdemetrious.com/free-resources.html

To download your FREE Podcast Playbook (and to gain access to a free growing library of resources to support your intuitive and spiritual journey) head over to https://www.stephdemetrious.com/free-resources.html.

I'd love to hear about your journey and if you have any questions you'd like answered or topics you'd like covered in future episodes, feel free to email me at [email protected]

And if you're enjoying these episodes and would love others to be able to find this podcast too, I'd be so grateful if you could head over to iTunes and add a 5 star rating and your comments about how this podcast has supported you.

I hope you enjoy this episode.

Big love and hugs,

Steph xx