The Unleashed Physique Podcast

#4 - 5 Fitness Truths That Apply to Everyone

Listen Later

Through my personal years of working out and training with the combination of training a wide range of clients, there are 5 fitness truths that I have realized apply to everyone. Whether you're a gym newbie or a veteran of the Church of Iron, these 5 truths apply to you.


  • 1- Mind Muscle Connection is Key (1:23)


    • 2- A Goal Without A Plan is a Dream (3:30)


      • 3- Avoid Making Too Many Changes At Once (6:08)


        • 4- Fall In-love With The Journey (8:58)


          • 5- Question Your Authoritarians (11:18)


            • Related Links


            Instagram https://www.instagram.com/spiewak_coaching/


            YouTube https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSg


            Facebook Group https://www.facebook.com/groups/490099506377842/


            Free Muscle-Building Ebook for Hardgainers https://www.unleashmyphysique.com/product-page/how-hardgainers-can-build-muscle-and-size

            ...more
            View all episodesView all episodes
            Download on the App Store
            The Unleashed Physique PodcastBy Matthew Spiewak