Some of these life lessons took me years (or decades…) to learn, but just one hour in the gym reminded me of all of them. I didn’t make any “gains” that day physically, but mentally? It was a good day. 

Hear what those lessons were—and have a good day yourself!

Some of these life lessons took me years (or decades…) to learn, but just one hour in the gym reminded me of all of them. I didn’t make any “gains” that day physically, but mentally? It was a good day. Hear what those lessons were—and have a good day yourself!

4. 6 Life Lessons I Learned Sweating at 6 a.m. (That Apply Even If You Hate Exercise)

This podcast puts the “personal” in “personal development.” Hear from your host, Mary J., as she experiments with the art and science of betterment and invites authors, experts, and other fascinating people to help along the way. If you’re feeling stuck or too tired to pursue your dreams, this podcast is for you. If you’ve felt like there’s something better out there for you but haven’t known how to get there in your health, performance, or relationships—or just life in general!—this podcast is for you. Get motivation (the will) and actually doable how-to’s (the way) delivered twice monthly.

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4. 6 Life Lessons I Learned Sweating at 6 a.m. (That Apply Even If You Hate Exercise)

4. 6 Life Lessons I Learned Sweating at 6 a.m. (That Apply Even If You Hate Exercise)