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4: A relaxing meditation to soothe the nerves and ground you into your day
An additional meditation called the three minute body scan can be found in video format on The Great (Up) Leveller FB page. https://www.facebook.com/KimBalmanno/videos/491467498083546/
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By The Great LevellerAn additional meditation called the three minute body scan can be found in video format on The Great (Up) Leveller FB page. https://www.facebook.com/KimBalmanno/videos/491467498083546/