With Matt Dernlan absent, Cary Kolat tackles chapter 4 of the book Switch: How to Change Things When Change Is Hard By Chip and Dan Heath and how he uses its lessons every day as a wrestling coach. Kolat breaks down the examples used in the book and applies them to his own life. Remembering to appeal to both the rational and emotional mind when motivating and setting goals for a team. Being easy to collaborate and work with will help you in achieving your goals. Holding true to standards and giving ownership to team members is critical in creating a culture.