Cold and flu season is serious business this year. There are record numbers of cases and spikes in certain geographical regions. So, what can you do to build your immunity and be healthy? In this episode Coach Alethea shares natural, holistic remedies to help build your immunity and assist you in overcoming sickness.

Episode 4's Affirmation:
My body is a powerful, healthy machine.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

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