Had to get out of the house today as I've been beridden with depression the last few days. Made sense to record this episode. #depression #anxiety #mentalhealth #running #recovery

Had to get out of the house today as I've been beridden with depression the last few days. Made sense to record this episode. #depression #anxiety #mentalhealth #running #recovery

#4 Anxiety & Depression

Welcome to Running to Recovery, where every step forward is a stride toward healing! 
Join Matt and AJ as they hit the trails, streets, and tracks, blending the rhythm of running with inspiring stories. 
From overcoming challenges to rebuilding strength—physically and mentally—this podcast explores how movement and mindset fuel transformation. 
Expect real talks, expert tips, and the sound of footsteps guiding you to your own finish line. 
Lace up and let’s run to recovery together! 
#Running #Recovery #Fitness #MentalHealth

Education

Self-Improvement

Welcome to Running to Recovery, where every step forward is a stride toward healing! Join Matt and AJ as they hit the trails, streets, and tracks, blending the rhythm of running with inspiring stories. From overcoming challenges to rebuilding strength—physically and mentally—this podcast explores how movement and mindset fuel transformation. Expect real talks, expert tips, and the sound of footsteps guiding you to your own finish line. Lace up and let’s run to recovery together! #Running #Recovery #Fitness #MentalHealth

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#4 Anxiety & Depression

#4 Anxiety & Depression