In this episode, I dive into a topic a lot of us struggle with: figuring out if that voice in your head is just laziness or if your body is telling you your hormone levels are low. I'll share some insights from my coaching sessions and scientific studies, showing why building discipline can be tougher for us women because of hormonal changes.

I’ll talk about why understanding and respecting your menstrual cycle is key to staying disciplined without burning out. Plus, I'll introduce my framework for building self-trust and long-term confidence, designed with our cyclical nature in mind.

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🎁 Giveaway! 🎁
2 lucky winners will win a spot in the NEW course ✨Bye PMS Club✨
The NEW self-paced program that teaches you how to:

• Self-evaluate your symptoms
• Turn your dream life without PMS into reality
• Understand the phases of the menstrual cycle
• Build you own macro balanced meals
• Identify your type of PMS and possible causes
• Apply targeted remedies for your unique type of PMS
• Create your customized plan that works for you

⭐️How to: Subscribe and leave a comment
⏰ Register till: Aug 25
👯‍♀️ Winners announced on: Aug 28 (in ep 11 of the Podcast)
❇️ The program is available in September

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