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4 Areas Of Health
Physical Health
- Nutrition and Diet – The ability to provide the body with essential nutrition: including fluids, adequate essential amino acids, protein, essential fatty acids, vitamins, minerals, and adequate calories.
- Fitness – The ability to create and maintain our physical strength, athleticism, endurance & flexibility
- Sleep & Relaxation - The ability to maintain a healthy and optimal amount and high quality level of sleep and rest.
- Sex – The ability to simulate and feed our sexual appetite in both a safe and pleasurable manner.
- Sickness, Disease & Injury – The ability to prevent, manage, and cure sickness, disease and injury. .
Mental Health
- Intellectual – The ability to engage in creative and mentally stimulating activities.
- Emotional – The ability to understand ourselves and cope with the emotional challenges that life can bring. Emotional health is also the ability to acknowledge and share all of these emotions in a productive, relevant and consistent manner.
- Spiritual - The ability to establish peace and harmony in our lives. Spiritual health is also the ability to develop congruency between our values and our actions and to realize a common purpose that binds together creation, religion, science and “the self”.
Social Health
- Family – The ability to build and maintain positive & meaningful relationships with family members.
- Friends - The ability to build and maintain positive & meaningful relationships with friends.
- Romantic – Your ability to build and maintain positive & meaningful relationships with a romantic partner/s.
- Business/Occupational - The ability to build and maintain positive and meaningful relationships with co-workers, employees, bosses, business partners and anyone else relating, relevant or connected to work. Also, the ability to get personal fulfillment and joy from our job or chosen career field.
Financial Health
- Income – The ability to generate/produce money
- Credit – The ability to borrow money, including our current credit score
- Savings – How much money is currently in our possession
. Fluidity – The ability to access our money
. Diversity – The ability to invest money in multiple areas and or sectors
. Interest & Investments – The ability for our money to grow
- Expenses –How much money spend
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By Michael Barayev
4.8
3838 ratings
Physical Health
- Nutrition and Diet – The ability to provide the body with essential nutrition: including fluids, adequate essential amino acids, protein, essential fatty acids, vitamins, minerals, and adequate calories.
- Fitness – The ability to create and maintain our physical strength, athleticism, endurance & flexibility
- Sleep & Relaxation - The ability to maintain a healthy and optimal amount and high quality level of sleep and rest.
- Sex – The ability to simulate and feed our sexual appetite in both a safe and pleasurable manner.
- Sickness, Disease & Injury – The ability to prevent, manage, and cure sickness, disease and injury. .
Mental Health
- Intellectual – The ability to engage in creative and mentally stimulating activities.
- Emotional – The ability to understand ourselves and cope with the emotional challenges that life can bring. Emotional health is also the ability to acknowledge and share all of these emotions in a productive, relevant and consistent manner.
- Spiritual - The ability to establish peace and harmony in our lives. Spiritual health is also the ability to develop congruency between our values and our actions and to realize a common purpose that binds together creation, religion, science and “the self”.
Social Health
- Family – The ability to build and maintain positive & meaningful relationships with family members.
- Friends - The ability to build and maintain positive & meaningful relationships with friends.
- Romantic – Your ability to build and maintain positive & meaningful relationships with a romantic partner/s.
- Business/Occupational - The ability to build and maintain positive and meaningful relationships with co-workers, employees, bosses, business partners and anyone else relating, relevant or connected to work. Also, the ability to get personal fulfillment and joy from our job or chosen career field.
Financial Health
- Income – The ability to generate/produce money
- Credit – The ability to borrow money, including our current credit score
- Savings – How much money is currently in our possession
. Fluidity – The ability to access our money
. Diversity – The ability to invest money in multiple areas and or sectors
. Interest & Investments – The ability for our money to grow
- Expenses –How much money spend