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In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter. 

Resources Mentioned in this Episode:

• Read: Essential Oil Blending Guidelines and Dilutions 
• READ: Effects of Citrus Fragrance on Immune Function and Depressive States
• BUY: Light Therapy Lamp 

5 Essential Oils for Winter Blues:

• Lavender – Lavandula angustifolia 
• Clary Sage – Salvia sclarea
• Geranium – Pelargonium x asperum or Pelargonium graveolens
• Ylang Ylang – Cananga odorata forma genuina
• Siberian Fir – Abies Siberica

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