Welcome to the first episode of de year and the decade, it is officially 2020 which sets the perfect opportunity to start working on improving ourselves, be more present every day and find the energy we need to push through life and its challenges, but how are we going to do that?

In today’s episode, we are breaking down and dive into the 4 bad habits that are destroying your life, that we have identified as:

1. Addiction
2. Never exercising any discipline 
3. Not having any goals
4. Hanging out with toxic people 

Do you think you might be doing one of these things? Don’t worry, it takes a lot of awareness to acknowledge any of these devastating habits in your life and to help you develop that awareness, you can count on us. 

 Also in this episode, we’re giving you a quick tour over the episodes that Eddie and I pulled together to get you through the holidays, work on your year’s resolutions, staying committed to your plans and start focusing on the things you want to achieve this year. So if you are just landing on the Push Podcast and feel just about ready to push through, go and listen to episodes number 10, 11, 12 and 15. 

Tune in to find the keys you need to start this 2020 being more present and working towards your goals. 

Key points discussed:

• Catching up with the new year’s energy and a quick recap of the episodes you must hear to land gracefully in 2020 (01:04)
• What’s your most recent form of addiction and how is it ruining your life? (06:10)
• Never exercising any discipline. The second bad habit that is ruining your life (18:45)
• Make an inventory around where you’re spending your time (24:21)
• Not having any goals. The third bad habit that is ruining your life (27:39)
• Acknowledge the toxic people in your life and get rid f the fourth bad habit that ruins your life (36:12)

Additional Resources:

• Janelle’s website: janellecopeland.com
• Join the PUSH Facebook Group
• The Push Podcast’s official website: thepushpodcast.com

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