In episode #3 (the previous episode) I talked about what love isn't and the importance of practically defining what it is. I think this should be a conversation, but an honest and a brave one which aims to find a practical definition for love which we can actually use in day-to-day situations and which aligns with our individual truths and has room to accommodate what feels healthy and safe to each of us. Proclaiming love while doing harm does not make it love. 

What would happen if we used the same inquiry when it comes to the topic of self-love. This word is used a lot these days, but that doesn't mean that is isn't confusing. It can be confusing and seem unattainable and we need a place to start. That is what this episode is about. Hope you enjoy it!