In this raw, unfiltered episode of You Got a Minute?, we hit record on a real-time conversation about imposter syndrome - specifically, what came up for Amanda the moment our podcast trailer went live. Instead of processing it privately (like we usually do), we took a risk and talked about it live.

From chest-tightening doubt to that nagging “Who do you think you are?” voice, we unpack the messy middle of launching something personal and public. We talk about where imposter syndrome really comes from, how it shows up in unexpected places, and why naming it out loud helps loosen its grip.

Whether you're creating something new, leading a team, or just trying not to turtle through your to-do list, this episode is for you. It's equal parts coaching session, confessional, and pep talk, with a healthy dose of honesty and vulnerability.

Takeaways:

• What imposter syndrome actually feels like in the body

• Why saying it out loud can be the boldest move you make

• The power of imperfect action, supportive friends, and Zoloft

If you've ever asked yourself, "Who the hell do I think I am?" - you’re in good company.

Give us a follow on Instagram at @a_better_monday and visit our website to learn more about us: abettermonday.co